Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Struggling with outer elbow pain or weak grip strength? In this guide, Dr. Justin Lin breaks down how to properly use a massage gun for tennis elbow relief. Instead of pounding sensitive elbow tendons, learn how "Mindful Massage Gunning" helps you target the right forearm muscles. Discover which muscles to lengthen (like the supinator and bicep insertion) versus facilitate (like pronators and extensors) to achieve long-term elbow recovery.

Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...