Dr. Justin C. LinOct 29, 20213 minEducationTop 2 Exercises To Prevent And Treat Ankle SprainsIn the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
Dr. Justin C. LinOct 15, 20212 minEducationWhy Do Your Knees Buckle And How Do You Stop It?I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
Dr. Justin C. LinSep 24, 20213 minEducationYou're Probably Using the Elliptical and Treadmill Wrong... Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
Dr. Yvonne HuangSep 17, 20212 minPelvic Floor TherapyAre You OVERDOING Your Kegel Exercises?Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...