Is your lower back pain actually a "wobbly table" problem? If your foundation is unstable, your back and pelvis will eventually break down. In this post, Dr. Justin Lin of Rehab and Revive explains why deep hip rotators and the pelvic floor are the keys to SI joint instability. Learn how to stop the "slosh" in your hips, improve your core engagement, and watch our video for a simple exercise that will stabilize your base and help you heal smarter.

Is your back locked up? Dr. Justin Lin shares 3 quick fixes to reduce acute pain in under 5 minutes! Learn the gentle arch and sag to mobilize your spine, use a physio ball for decompression, and perform heel digs to strengthen your hips. These exercises help combat the bending, twisting, and loading that often cause a locked back. Get back to work and moving freely by healing smarter, not harder!

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...