Dr. Justin C. LinJan 22, 20213 minHealthWhat Are You Compensating For? Your Muscles Are Begging For a ReprieveWhat is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...
Dr. Justin C. LinJan 8, 20212 minHealthFrequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...
Dr. Justin C. LinDec 4, 20203 minHealthThere Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It CorrectlyMost of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...
Dr. Justin C. LinNov 6, 20204 minHealth4 Simple Steps to Perfectly Set Up Your Office ChairThere are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,