What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...

The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif

There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n