"Sitting is the new smoking!" Combat its ill effects with a kneeling chair. Dr. Justin Lin shows you how this chair naturally promotes four-dot alignment (pubic bone to throat). Learn to set the crucial 100-degree hip angle to avoid back compression and digestive issues. Find your "just right" position to transform your posture and health, preventing aches from prolonged sitting. Sit smarter, not harder!

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...