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The Body Bank Account: Why Your Pain Pops Up Out of Nowhere (Even After Years!)
Ever wonder why pain suddenly appears? Dr. Justin Lin's body capital theory explains it. We all have a "body bank account"; consistent withdrawals (injuries, stress, poor habits) without deposits (sleep, healthy living, good relationships) lead to depletion. Hit zero, and you're at your pain threshold. Go into debt, and pain acts like a debt collector. Invest physically, mentally, and emotionally daily to manage pain and avoid "kneecap-busting" consequences. Heal smarter, not
Dr. Justin C. Lin
Sep 135 min read
To Tape or Not to Tape: A Professional Take on the Mouth Taping Trend
Sleeping with your mouth open, especially for extended periods, can bypass your body's natural filtration system. Your nose is designed to filter out pollen, dust, and even some bacteria and viruses from the air you breathe. By encouraging nose breathing, mouth taping aims to: improve air filtration, reduce snoring, potentially aid mild sleep apnea (by keeping the tongue in a more favorable position), support oral health by preventing dry mouth, and enhance sleep quality by r
Dr. Justin C. Lin
Jul 265 min read
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