Injured and swollen? The throbbing pain and weakness from fluid buildup can hinder healing. Don't just rest! Optimize recovery with three key tips: frequent, non-painful movement (think of it like a river, keeping fluid flowing), gentle compression/massage towards your heart, and Kinesio Taping for lymphatic drainage. Avoid prolonged bed rest, which stiffens joints and delays healing. Smart movement now helps you recover faster and prepares you for future activity. Heal smart

The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...

The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...