Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!
Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...
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Dr. Justin C. Lin
- Jun 27, 2022
- 2 min
Physical Therapy Tips To Combat Heartburn And Acid Reflux
We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...
1,296 views0 comments
Dr. Justin C. Lin
- Apr 25, 2022
- 2 min
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
901 views0 comments
Dr. Justin C. Lin
- Apr 4, 2022
- 2 min
How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Justin C. Lin
- Feb 28, 2022
- 2 min
Increase Your Knee Range Of Motion With ONE EXERCISE
There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
827 views0 comments
Dr. Justin C. Lin
- Feb 4, 2022
- 2 min
What is whiplash and what should you do about it?
What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...
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Dr. Justin C. Lin
- Jan 28, 2022
- 2 min
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
188 views0 comments
Dr. Justin C. Lin
- Jan 21, 2022
- 3 min
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
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Dr. Yvonne Huang
- Jan 14, 2022
- 2 min
Constipation? Physical Therapy Can Fix That...
If you're experiencing difficulty with defecation, you know how terrible it can be. Constipation is uncomfortable and can cause a slew of...
55 views0 comments
Dr. Justin C. Lin
- Jan 7, 2022
- 2 min
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
86 views0 comments
Dr. Justin C. Lin
- Dec 24, 2021
- 2 min
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
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Dr. Justin C. Lin
- Dec 17, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Carpal Tunnel
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
15,453 views0 comments
Dr. Yvonne Huang
- Nov 26, 2021
- 1 min
Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics
Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...
162 views0 comments
Dr. Justin C. Lin
- Nov 19, 2021
- 3 min
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
9,161 views0 comments
Dr. Justin C. Lin
- Oct 29, 2021
- 3 min
Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
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Dr. Justin C. Lin
- Oct 15, 2021
- 2 min
Why Do Your Knees Buckle And How Do You Stop It?
I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
1,108 views0 comments
Dr. Justin C. Lin
- Sep 24, 2021
- 3 min
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
1,540 views0 comments
Dr. Yvonne Huang
- Sep 17, 2021
- 2 min
Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
3,702 views0 comments
Dr. Justin C. Lin
- Aug 27, 2021
- 3 min
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
- Aug 20, 2021
- 3 min
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
242 views0 comments
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