Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa