Massage guns are everywhere, but most people are using them wrong—turning a great healing tool into an expensive hammer! In this guide, Dr. Justin Lin breaks down the science behind percussive therapy and the Gate Control Theory of pain. Discover how to use a massage gun for neck pain effectively by learning which muscles to release versus activate, exact directions to move, and which specific muscle groups to target for lasting relief.

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

Struggling with shooting leg pain or tight hips? Learn how to properly use a massage gun for sciatica relief with Dr. Justin Lin. Instead of making nerves angry by blasting them directly, discover how correcting anterior pelvic tilt can take pressure off your sciatic nerve. Learn how to perform the slump test, which leg and core muscles to inhibit versus facilitate, and how to safely progress your massage gun heads for lasting alignment and relief.

Struggling with outer elbow pain or weak grip strength? In this guide, Dr. Justin Lin breaks down how to properly use a massage gun for tennis elbow relief. Instead of pounding sensitive elbow tendons, learn how "Mindful Massage Gunning" helps you target the right forearm muscles. Discover which muscles to lengthen (like the supinator and bicep insertion) versus facilitate (like pronators and extensors) to achieve long-term elbow recovery.

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...

I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...

I have had so many patients inquiring about what they should be doing with their kids while they are sitting in front of a computer for...

I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa