Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility
Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
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Dr. Justin C. Lin
- Feb 2
- 2 min
The RIGHT WAY To Use A Massage Gun: Neck Pain
Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....
199 views0 comments
Dr. Yvonne Huang
- Jan 26
- 2 min
Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!
Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...
57 views0 comments
Dr. Preston Nguyen
- Jan 19
- 3 min
Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!
Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...
38 views0 comments
Dr. Justin C. Lin
- Jun 27, 2022
- 2 min
Physical Therapy Tips To Combat Heartburn And Acid Reflux
We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...
1,295 views0 comments
Dr. Justin C. Lin
- Jun 13, 2022
- 2 min
Don't Do These Yoga Poses Because They're Probably Hurting You
Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
451 views0 comments
Dr. Justin C. Lin
- May 16, 2022
- 3 min
The Figure Four Stretch Is Hurting You! Do This Instead...
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
9,157 views1 comment
Dr. Justin C. Lin
- Apr 25, 2022
- 2 min
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
900 views0 comments
Dr. Justin C. Lin
- Apr 11, 2022
- 2 min
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
160 views0 comments
Dr. Justin C. Lin
- Feb 28, 2022
- 2 min
Increase Your Knee Range Of Motion With ONE EXERCISE
There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
827 views0 comments
Dr. Justin C. Lin
- Feb 4, 2022
- 2 min
What is whiplash and what should you do about it?
What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...
49 views0 comments
Dr. Justin C. Lin
- Jan 28, 2022
- 2 min
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
188 views0 comments
Dr. Justin C. Lin
- Jan 21, 2022
- 3 min
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
130 views0 comments
Dr. Justin C. Lin
- Jan 7, 2022
- 2 min
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
86 views0 comments
Dr. Justin C. Lin
- Dec 24, 2021
- 2 min
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
99 views0 comments
Dr. Justin C. Lin
- Dec 17, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Carpal Tunnel
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
15,423 views0 comments
Dr. Justin C. Lin
- Dec 10, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Sciatica
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
74,115 views1 comment
Dr. Justin C. Lin
- Nov 19, 2021
- 3 min
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
9,148 views0 comments
Dr. Yvonne Huang
- Nov 5, 2021
- 2 min
The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
17,507 views0 comments
Dr. Justin C. Lin
- Oct 29, 2021
- 3 min
Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
43 views0 comments
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