Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
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Dr. Yvonne Huang
- Sep 10, 2021
- 2 min
Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
138 views0 comments
Dr. Yvonne Huang
- Sep 3, 2021
- 2 min
STOP Hovering Over the Toilet Seat When You Go!
Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...
1,746 views0 comments
Dr. Justin C. Lin
- Aug 27, 2021
- 3 min
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
- Aug 20, 2021
- 3 min
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
- Aug 13, 2021
- 2 min
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
- Aug 6, 2021
- 3 min
It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
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Dr. Justin C. Lin
- Jul 30, 2021
- 3 min
Learn How To Do SAFE Core Exercises In The Pool
Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
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Dr. Justin C. Lin
- Jul 23, 2021
- 2 min
What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
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Dr. Justin C. Lin
- Jul 16, 2021
- 2 min
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
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Dr. Yvonne Huang
- Jul 9, 2021
- 2 min
STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
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Dr. Yvonne Huang
- Jun 11, 2021
- 2 min
Everything You Need To Know About The Lymphatic System
The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...
380 views0 comments
Dr. Yvonne Huang
- May 28, 2021
- 1 min
Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy
Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...
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Dr. Justin C. Lin
- May 21, 2021
- 2 min
Pelvic Pain Awareness Month: Understanding The Pelvic Floor
The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...
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Dr. Justin C. Lin
- Apr 30, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Tennis Elbow Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
46,931 views1 comment
Dr. Justin C. Lin
- Apr 16, 2021
- 4 min
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
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Dr. Justin C. Lin
- Apr 2, 2021
- 4 min
The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
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Dr. Justin C. Lin
- Mar 26, 2021
- 3 min
How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
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Dr. Justin C. Lin
- Mar 19, 2021
- 3 min
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
6,574 views0 comments
Dr. Justin C. Lin
- Mar 12, 2021
- 4 min
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....
75 views0 comments
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