Dr. Yvonne HuangSep 17, 20212 minPelvic Floor TherapyAre You OVERDOING Your Kegel Exercises?Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
Dr. Yvonne HuangSep 10, 20212 minPelvic Floor TherapyIs the Kegel the RIGHT Exercise For Me?As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
Dr. Yvonne HuangSep 3, 20212 minPelvic Floor TherapySTOP Hovering Over the Toilet Seat When You Go!Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...
Dr. Justin C. LinAug 27, 20213 minHealthCombat SLOUCHING Posture with These 4 ExercisesContinuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...