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You're Probably Using the Elliptical and Treadmill Wrong...

You're Probably Using the Elliptical and Treadmill Wrong...

You're Probably Using the Elliptical and Treadmill Wrong...

Dr. Justin C. Lin

Sep 24, 20213 min read

Are You OVERDOING Your Kegel Exercises?

Are You OVERDOING Your Kegel Exercises?

Are You OVERDOING Your Kegel Exercises?

Pelvic Floor Therapy

Dr. Yvonne Huang

Sep 17, 20212 min read

Is the Kegel the RIGHT Exercise For Me?

Is the Kegel the RIGHT Exercise For Me?

Is the Kegel the RIGHT Exercise For Me?

Pelvic Floor Therapy

Dr. Yvonne Huang

Sep 10, 20212 min read

STOP Hovering Over the Toilet Seat When You Go!

STOP Hovering Over the Toilet Seat When You Go!

STOP Hovering Over the Toilet Seat When You Go!

Pelvic Floor Therapy

Dr. Yvonne Huang

Sep 3, 20212 min read

Combat SLOUCHING Posture with These 4 Exercises

Combat SLOUCHING Posture with These 4 Exercises

Combat SLOUCHING Posture with These 4 Exercises

Dr. Justin C. Lin

Aug 27, 20213 min read

Stop Forward Neck Posture with these 4 Exercises!

Stop Forward Neck Posture with these 4 Exercises!

Stop Forward Neck Posture with these 4 Exercises!

Dr. Justin C. Lin

Aug 20, 20213 min read

Stop Your Forward Shoulder Posture With These FOUR Exercises

Stop Your Forward Shoulder Posture With These FOUR Exercises

Stop Your Forward Shoulder Posture With These FOUR Exercises

Dr. Justin C. Lin

Aug 13, 20212 min read

It's Time To Replace Your Running Shoes. Here's Why!

It's Time To Replace Your Running Shoes. Here's Why!

It's Time To Replace Your Running Shoes. Here's Why!

Dr. Justin C. Lin

Aug 6, 20213 min read

Learn How To Do SAFE Core Exercises In The Pool

Learn How To Do SAFE Core Exercises In The Pool

Learn How To Do SAFE Core Exercises In The Pool

Dr. Justin C. Lin

Jul 30, 20213 min read

What's Up With All Of This Popping And What Does It Mean?

What's Up With All Of This Popping And What Does It Mean?

What's Up With All Of This Popping And What Does It Mean?

Dr. Justin C. Lin

Jul 23, 20212 min read

Swim Better and SAFER This Summer! Don't Hurt Your Body

Swim Better and SAFER This Summer! Don't Hurt Your Body

Swim Better and SAFER This Summer! Don't Hurt Your Body

Dr. Justin C. Lin

Jul 16, 20212 min read

STOP Doing Kegels While You Are Going To The Bathroom

STOP Doing Kegels While You Are Going To The Bathroom

STOP Doing Kegels While You Are Going To The Bathroom

Pelvic Floor Therapy

Dr. Yvonne Huang

Jul 9, 20212 min read

How to perform a Kegel properly taught by a pelvic health therapist

How to perform a Kegel properly taught by a pelvic health therapist

How to perform a Kegel properly taught by a pelvic health therapist

Pelvic Floor Therapy

Dr. Yvonne Huang

Jul 2, 20212 min read

How to walk your dog safely...two simple tips to save your body

How to walk your dog safely...two simple tips to save your body

How to walk your dog safely...two simple tips to save your body

Dr. Justin C. Lin

Jun 25, 20212 min read

NEVER Stop Your Exercise When You Start Shaking! Here's Why...

NEVER Stop Your Exercise When You Start Shaking! Here's Why...

NEVER Stop Your Exercise When You Start Shaking! Here's Why...

Dr. Justin C. Lin

Jun 18, 20213 min read

Everything You Need To Know About The Lymphatic System

Everything You Need To Know About The Lymphatic System

Everything You Need To Know About The Lymphatic System

Lymphatic Drainage

Dr. Yvonne Huang

Jun 11, 20212 min read

The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition

The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition

The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition

Dr. Justin C. Lin

Jun 4, 20214 min read

Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy

Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy

Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy

Pelvic Floor Therapy

Dr. Yvonne Huang

May 28, 20211 min read

Pelvic Pain Awareness Month: Understanding The Pelvic Floor

Pelvic Pain Awareness Month: Understanding The Pelvic Floor

Pelvic Pain Awareness Month: Understanding The Pelvic Floor

Pelvic Floor Therapy

Dr. Justin C. Lin

May 21, 20212 min read

Think You Have Tennis Elbow? Give These Exercises A Try!

Think You Have Tennis Elbow? Give These Exercises A Try!

Think You Have Tennis Elbow? Give These Exercises A Try!

Dr. Justin C. Lin

May 7, 20213 min read

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