Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!
Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...
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Dr. Justin C. Lin
- Jun 13, 2022
- 2 min
Don't Do These Yoga Poses Because They're Probably Hurting You
Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
451 views0 comments
Dr. Justin C. Lin
- Apr 25, 2022
- 2 min
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
900 views0 comments
Dr. Justin C. Lin
- Apr 11, 2022
- 2 min
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
160 views0 comments
Dr. Justin C. Lin
- Mar 7, 2022
- 3 min
Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes
If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....
225 views0 comments
Dr. Justin C. Lin
- Jan 28, 2022
- 2 min
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
188 views0 comments
Dr. Justin C. Lin
- Jan 21, 2022
- 3 min
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
130 views0 comments
Dr. Justin C. Lin
- Dec 17, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Carpal Tunnel
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
15,424 views0 comments
Dr. Justin C. Lin
- Dec 10, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Sciatica
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
74,117 views1 comment
Dr. Justin C. Lin
- Nov 12, 2021
- 4 min
Physical Therapist Explains How To Care For Your Neck
I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
159 views0 comments
Dr. Yvonne Huang
- Jul 9, 2021
- 2 min
STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
113 views0 comments
Dr. Justin C. Lin
- Jun 4, 2021
- 4 min
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
36,084 views0 comments
Dr. Yvonne Huang
- May 28, 2021
- 1 min
Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy
Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...
84 views0 comments
Dr. Justin C. Lin
- Apr 30, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Tennis Elbow Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
46,279 views1 comment
Dr. Justin C. Lin
- Apr 16, 2021
- 4 min
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
56 views0 comments
Dr. Justin C. Lin
- Mar 19, 2021
- 3 min
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
6,482 views0 comments
Dr. Justin C. Lin
- Feb 26, 2021
- 3 min
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
97 views0 comments
Dr. Justin C. Lin
- Feb 19, 2021
- 3 min
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
26,721 views3 comments
Dr. Justin C. Lin
- Feb 12, 2021
- 3 min
What's Causing Your Vertigo And How Do You Fix It? Physical Therapist Gives His Insight
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
110 views0 comments
Dr. Justin C. Lin
- Jan 29, 2021
- 3 min
How To Alleviate Iliotibial (IT) Band Pain
I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
614 views0 comments
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