Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes
It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...
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Dr. Justin C. Lin
- Jun 27, 2022
- 2 min
Physical Therapy Tips To Combat Heartburn And Acid Reflux
We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...
835 views0 comments
Dr. Justin C. Lin
- Jun 20, 2022
- 2 min
Fix Tennis Elbow With One Simple Exercise!
Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
965 views0 comments
Dr. Justin C. Lin
- Jun 13, 2022
- 2 min
Don't Do These Yoga Poses Because They're Probably Hurting You
Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
264 views0 comments
Dr. Justin C. Lin
- May 31, 2022
- 2 min
Treatment For Long COVID: The FOUR Exercises You Need To Alleviate Long COVID Symptoms
We are now just over two years into the COVID pandemic and we've continued to learn so much about how it affects the human body even long...
607 views1 comment
Dr. Justin C. Lin
- May 16, 2022
- 3 min
The Figure Four Stretch Is Hurting You! Do This Instead...
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
4,935 views1 comment
Dr. Justin C. Lin
- May 9, 2022
- 2 min
If You Can't Touch Your Toes, Try This Exercise!
I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
121 views1 comment
Dr. Justin C. Lin
- May 2, 2022
- 2 min
Can't Do An Asian Squat? This Exercise Will Fix That!
A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...
8,790 views1 comment
Dr. Justin C. Lin
- Apr 25, 2022
- 2 min
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
790 views0 comments
Dr. Justin C. Lin
- Apr 11, 2022
- 2 min
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
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Dr. Justin C. Lin
- Apr 4, 2022
- 2 min
How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Justin C. Lin
- Mar 28, 2022
- 3 min
How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring
Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...
891 views0 comments
Dr. Yvonne Huang
- Mar 21, 2022
- 2 min
Endometriosis Awareness Month: How Pelvic Health Specialists Can Help
March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...
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Dr. Justin C. Lin
- Mar 7, 2022
- 3 min
Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes
If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....
185 views0 comments
Dr. Justin C. Lin
- Feb 28, 2022
- 2 min
Increase Your Knee Range Of Motion With ONE EXERCISE
There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
675 views0 comments
Dr. Justin C. Lin
- Feb 4, 2022
- 2 min
What is whiplash and what should you do about it?
What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...
34 views0 comments
Dr. Justin C. Lin
- Jan 28, 2022
- 2 min
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
143 views0 comments
Dr. Justin C. Lin
- Jan 21, 2022
- 3 min
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
117 views0 comments
Dr. Yvonne Huang
- Jan 14, 2022
- 2 min
Constipation? Physical Therapy Can Fix That...
If you're experiencing difficulty with defecation, you know how terrible it can be. Constipation is uncomfortable and can cause a slew of...
48 views0 comments
Dr. Justin C. Lin
- Jan 7, 2022
- 2 min
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
62 views0 comments
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