How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Justin C. Lin
- Jan 28, 2022
- 2 min
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
193 views0 comments
Dr. Justin C. Lin
- Jan 21, 2022
- 3 min
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
130 views0 comments
Dr. Justin C. Lin
- Jan 7, 2022
- 2 min
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
87 views0 comments
Dr. Justin C. Lin
- Sep 24, 2021
- 3 min
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
1,562 views0 comments
Dr. Justin C. Lin
- Aug 27, 2021
- 3 min
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
- Aug 20, 2021
- 3 min
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
- Aug 13, 2021
- 2 min
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
- Mar 19, 2021
- 3 min
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
6,574 views0 comments
Dr. Justin C. Lin
- Feb 19, 2021
- 3 min
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
27,670 views3 comments
Dr. Justin C. Lin
- Jan 22, 2021
- 3 min
What Are You Compensating For? Your Muscles Are Begging For a Reprieve
What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...
1,696 views0 comments
Dr. Justin C. Lin
- Jan 15, 2021
- 5 min
Sick Of Boring, Standard Office Chairs? We Ranked The Most Popular Alternative Office Seating!
The standard desk chair is by far the popular seating arrangement for office workers. We all know that chair. The one that swivels and...
246 views0 comments
Dr. Justin C. Lin
- Dec 18, 2020
- 4 min
5 Tips For The Best Night Sleep Of Your Life
This is the time of the year that, even during COVID, we are running around trying to get all of our work done, go shopping, spend time...
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Dr. Justin C. Lin
- Dec 11, 2020
- 3 min
COVID-19 Travel Tips: The New Normal For Travel In 2020
The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...
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Dr. Justin C. Lin
- Dec 4, 2020
- 3 min
There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly
Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...
1,175 views0 comments
Rehab and Revive Staff
- Nov 27, 2020
- 6 min
Our Favorite Products of 2020: Sales, Coupon Codes and More!
It's that time of year again...BLACK FRIDAY. Although a lot of Black Friday deals started early and it's really just a week-long Cyber...
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Dr. Justin C. Lin
- Nov 20, 2020
- 5 min
Why You Might Want To Buy The New Upright Posture Device On Black Friday
I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...
794 views0 comments
Dr. Justin C. Lin
- Nov 13, 2020
- 3 min
Why Good Posture Is So Important And Where To Start
I preach posture all day every day. Sometimes, I don't really feel like a physical therapist as much as I do a posture coach, because so...
154 views0 comments
Dr. Justin C. Lin
- Nov 6, 2020
- 4 min
4 Simple Steps to Perfectly Set Up Your Office Chair
There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,
341 views0 comments
Dr. Justin C. Lin
- Sep 18, 2020
- 3 min
Distance Learning: Tips For Efficient Sitting and Standing
I have had so many patients inquiring about what they should be doing with their kids while they are sitting in front of a computer for...
63 views0 comments
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