Travel season is here, but don't let it lead to injury! Dr. Justin Lin shows you how to avoid common travel injuries from luggage. Learn the "cane method" for walking with bags (use four-wheelers and the middle handle height for support). Master overhead bin lifts with the squat or chop-and-lift techniques. Avoid awkward twisting and straining. Travel smarter, not harder, to enjoy your vacation pain-free!

Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...

Rotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...

As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...

Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif