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three women in workout clothes stretching

three women in workout clothes stretching

Master Your Pelvic Floor Exercises: A Physical Therapist's Detailed Guide to Understanding, Activating and Strengthening the Right Muscles

Pelvic Floor Therapy

Dr. Yvonne Huang

Aug 2, 20253 min read

man sleeping in bed

man sleeping in bed

To Tape or Not to Tape: A Professional Take on the Mouth Taping Trend

Dr. Justin C. Lin

Jul 26, 20255 min read

woman covering her stomach with her hands

woman covering her stomach with her hands

Unlocking Relief: The Manual Therapy Approach to Stomach Pain

Rehab and Revive Staff

Jul 19, 20253 min read

Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist

Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist

Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist

Dr. Preston Nguyen

Mar 8, 20242 min read

Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility

Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility

Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility

Dr. Justin C. Lin

Feb 23, 20243 min read

Understanding High Arches: Expert Advice from a Physical Therapist

Understanding High Arches: Expert Advice from a Physical Therapist

Understanding High Arches: Expert Advice from a Physical Therapist

Dr. Justin C. Lin

Feb 16, 20242 min read

Rehab Your Rotator Cuff Injury With These Physical Therapy Hacks

Rehab Your Rotator Cuff Injury With These Physical Therapy Hacks

Rehab Your Rotator Cuff Injury With These Physical Therapy Hacks

Dr. Justin C. Lin

Feb 9, 20242 min read

The RIGHT WAY To Use A Massage Gun: Neck Pain

The RIGHT WAY To Use A Massage Gun: Neck Pain

The RIGHT WAY To Use A Massage Gun: Neck Pain

Dr. Justin C. Lin

Feb 2, 20242 min read

Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!

Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!

Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!

Dr. Yvonne Huang

Jan 26, 20242 min read

Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!

Dr. Preston Nguyen

Jan 19, 20243 min read

One Simple Test To Check For A Torn Meniscus! Discover How To Do It

One Simple Test To Check For A Torn Meniscus! Discover How To Do It

One Simple Test To Check For A Torn Meniscus! Discover How To Do It

Dr. Justin C. Lin

Jan 12, 20242 min read

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes

Dr. Justin C. Lin

Aug 8, 20223 min read

Physical Therapy Tips To Combat Heartburn And Acid Reflux

Physical Therapy Tips To Combat Heartburn And Acid Reflux

Physical Therapy Tips To Combat Heartburn And Acid Reflux

Dr. Justin C. Lin

Jun 27, 20222 min read

Fix Tennis Elbow With One Simple Exercise!

Fix Tennis Elbow With One Simple Exercise!

Fix Tennis Elbow With One Simple Exercise!

Dr. Justin C. Lin

Jun 20, 20222 min read

Don't Do These Yoga Poses Because They're Probably Hurting You

Don't Do These Yoga Poses Because They're Probably Hurting You

Don't Do These Yoga Poses Because They're Probably Hurting You

Dr. Justin C. Lin

Jun 13, 20222 min read

Treatment For Long COVID: The FOUR Exercises You Need To Alleviate Long COVID Symptoms

Treatment For Long COVID: The FOUR Exercises You Need To Alleviate Long COVID Symptoms

Treatment For Long COVID: The FOUR Exercises You Need To Alleviate Long COVID Symptoms

Dr. Justin C. Lin

May 31, 20222 min read

The Figure Four Stretch Is Hurting You! Do This Instead...

The Figure Four Stretch Is Hurting You! Do This Instead...

The Figure Four Stretch Is Hurting You! Do This Instead...

Dr. Justin C. Lin

May 16, 20223 min read

If You Can't Touch Your Toes, Try This Exercise!

If You Can't Touch Your Toes, Try This Exercise!

If You Can't Touch Your Toes, Try This Exercise!

Dr. Justin C. Lin

May 9, 20222 min read

Can't Do An Asian Squat? This Exercise Will Fix That!

Can't Do An Asian Squat? This Exercise Will Fix That!

Can't Do An Asian Squat? This Exercise Will Fix That!

Dr. Justin C. Lin

May 2, 20222 min read

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

Dr. Justin C. Lin

Apr 25, 20222 min read

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